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			<title>7 Things To Do in the Gloom</title>
			<pubDate><![CDATA[Tue, 10 Jan 2023 07:34:04 +0000]]></pubDate>
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			<title>Life Lately &#8211; Not Packing and Staying Put</title>
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			<title>Brewing New Plans for Sonatsays Blog</title>
			<pubDate><![CDATA[Thu, 20 Jun 2024 20:46:36 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/my-eco-twist-to-christmas-and-a-zero-waste-one-as-well/]]></guid>
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			<title>My Eco Twist To Christmas (and a zero-waste one as well)</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 20:49:46 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/about-natalie/]]></guid>
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			<title>About</title>
			<pubDate><![CDATA[Thu, 20 Jun 2024 20:40:21 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/24-thought-provoking-and-life-changing-documentaries-to-watch/]]></guid>
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			<title>24 Thought-Provoking Documentaries To Watch</title>
			<pubDate><![CDATA[Mon, 08 May 2023 21:10:26 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/whats-your-style-adult-attachement/]]></guid>
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			<title>What&#8217;s Your Style? &#8211; Adult Attachement</title>
			<pubDate><![CDATA[Mon, 07 Aug 2023 06:15:11 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/my-ever-growing-book-recommendations-list/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/my-ever-growing-book-recommendations-list/]]></link>
			<title>My (ever-growing) Book Recommendations List</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 03:38:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/all-the-books-i-want-to-read/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/all-the-books-i-want-to-read/]]></link>
			<title>All The Books I Want To Read</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 03:35:50 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/theres-a-new-girl-in-town/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/journal/theres-a-new-girl-in-town/]]></link>
			<title>There&#8217;s a New Girl in Town</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 03:26:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/currently-reading-attached/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/currently-reading-attached/]]></link>
			<title>Currently Reading &#8211; Attached.</title>
			<pubDate><![CDATA[Fri, 09 Jun 2023 21:33:06 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/self-accountability-101-put-the-scary-stuff-out-there/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/journal/self-accountability-101-put-the-scary-stuff-out-there/]]></link>
			<title>Self-Accountability 101-Put The Scary Stuff Out There</title>
			<pubDate><![CDATA[Wed, 04 Jan 2023 22:01:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/two-therapists-one-patient/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/two-therapists-one-patient/]]></link>
			<title>Two Therapists, One Patient</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 03:25:54 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/i-popped-my-tarot-card-reading-cherry/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/journal/i-popped-my-tarot-card-reading-cherry/]]></link>
			<title>I Popped My Tarot-Card-Reading Cherry</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 03:22:35 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/i-love-animals-but-do-they-always-love-me/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/i-love-animals-but-do-they-always-love-me/]]></link>
			<title>I Love Animals, But Do They Always Love Me?</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 03:20:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sonatsaysblog.com/travel/travel-is-your-teacher/travel-is-your-teacher-series-personal-growth/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/travel/travel-is-your-teacher/travel-is-your-teacher-series-personal-growth/]]></link>
			<title>&#8216;Travel is Your Teacher&#8217; Series &#8211; Personal Growth</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 03:20:12 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/a-new-year-with-zero-resolutions/]]></guid>
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			<title>A New Year With Zero Resolutions</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 18:20:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/life-lately-the-past-few-months/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/journal/life-lately-the-past-few-months/]]></link>
			<title>Life Lately &#8211; Diving Into The Past Few Months of 2022</title>
			<pubDate><![CDATA[Mon, 06 Mar 2023 03:25:06 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/currently-reading-the-four-agreements/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/currently-reading-the-four-agreements/]]></link>
			<title>Currently Reading &#8211; The Four Agreements</title>
			<pubDate><![CDATA[Mon, 09 Jan 2023 16:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/i-earth-bathed-for-3-straight-months/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/i-earth-bathed-for-3-straight-months/]]></link>
			<title>I Earth Bathed for 3 Months</title>
			<pubDate><![CDATA[Fri, 23 Dec 2022 23:44:15 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/cocktails-cheaper-than-therapy/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/cocktails-cheaper-than-therapy/]]></link>
			<title>Cocktails &#8211; Cheaper Than Therapy</title>
			<pubDate><![CDATA[Mon, 19 Dec 2022 20:38:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/in-my-20s/ashley-look-at-how-far-youve-come/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/in-my-20s/ashley-look-at-how-far-youve-come/]]></link>
			<title>Ashley + In My 20&#8217;s &#8211; Look at How Far You&#8217;ve Come</title>
			<pubDate><![CDATA[Wed, 26 Jan 2022 19:08:53 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://sonatsaysblog.com/travel/sheswanderful-global-meetup-mexico-city/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/travel/sheswanderful-global-meetup-mexico-city/]]></link>
			<title>RECAP &#8211; ShesWanderful Global Meetup Mexico City 2022</title>
			<pubDate><![CDATA[Mon, 19 Dec 2022 20:40:03 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://sonatsaysblog.com/in-my-20s/luis-you-reap-what-you-sow/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/in-my-20s/luis-you-reap-what-you-sow/]]></link>
			<title>Luis + In My 20&#8217;s &#8211; You Reap What You Sow</title>
			<pubDate><![CDATA[Wed, 26 Jan 2022 19:08:46 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/i-am-secretly-itching-for-a-cruise-trip-why-do-i-feel-so-guilty/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/i-am-secretly-itching-for-a-cruise-trip-why-do-i-feel-so-guilty/]]></link>
			<title>I Am Secretly Itching For A Cruise Trip &#8211; Why Do I Feel So Guilty?</title>
			<pubDate><![CDATA[Wed, 07 Dec 2022 23:53:33 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/plastic-free-july/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/plastic-free-july/]]></link>
			<title>Plastic Free July</title>
			<pubDate><![CDATA[Wed, 07 Dec 2022 23:53:15 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/good-riddance-2021-a-pandemic-filled-holiday/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/journal/good-riddance-2021-a-pandemic-filled-holiday/]]></link>
			<title>Good Riddance 2021: A Pandemic-Filled Holiday</title>
			<pubDate><![CDATA[Wed, 07 Dec 2022 23:51:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/29-and-alive/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/journal/29-and-alive/]]></link>
			<title>29 And Alive!</title>
			<pubDate><![CDATA[Wed, 07 Dec 2022 23:48:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/an-incompetent-techs-nightmare/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/journal/an-incompetent-techs-nightmare/]]></link>
			<title>An Incompetent-Tech&#8217;s Nightmare</title>
			<pubDate><![CDATA[Wed, 07 Dec 2022 23:48:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/travel/how-travel-quickly-fools-you-into-forgetting-your-age/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/travel/how-travel-quickly-fools-you-into-forgetting-your-age/]]></link>
			<title>How Travel Quickly Fools You Into Forgetting Your Age</title>
			<pubDate><![CDATA[Wed, 07 Dec 2022 23:46:02 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/attribution/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/attribution/]]></link>
			<title>Attribution</title>
			<pubDate><![CDATA[Tue, 25 Jun 2024 00:41:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/what-i-learned-from-living-alone/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/what-i-learned-from-living-alone/]]></link>
			<title>What I Learned From Living Alone</title>
			<pubDate><![CDATA[Thu, 20 Oct 2022 20:57:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/finally-graduating-from-plastic-in-china-of-all-places/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/finally-graduating-from-plastic-in-china-of-all-places/]]></link>
			<title>Finally, Graduating from Plastic &#8211; In China Of All Places</title>
			<pubDate><![CDATA[Mon, 28 Nov 2022 20:46:17 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/dear-diary-following-the-light/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/journal/dear-diary-following-the-light/]]></link>
			<title>Dear Diary &#8211; Following the Light</title>
			<pubDate><![CDATA[Wed, 20 Jul 2022 16:07:45 +0000]]></pubDate>
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			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/journal/plant-bathing-in-our-backyard/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/journal/plant-bathing-in-our-backyard/]]></link>
			<title>Plant-Bathing in Our Backyard</title>
			<pubDate><![CDATA[Mon, 12 Dec 2022 23:45:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/in-my-20s/sierra-relax-and-let-go/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/in-my-20s/sierra-relax-and-let-go/]]></link>
			<title>Sierra + In My 20&#8217;s &#8211; Relax and Let Go</title>
			<pubDate><![CDATA[Wed, 26 Jan 2022 19:08:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/valentines-day-i-dont-want-it/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/valentines-day-i-dont-want-it/]]></link>
			<title>I&#8217;m Opting Out Of Valentine&#8217;s Day</title>
			<pubDate><![CDATA[Mon, 14 Feb 2022 21:48:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sonatsaysblog.com/in-my-20s/sandra-own-your-shit-and-do-what-makes-you-happy/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/in-my-20s/sandra-own-your-shit-and-do-what-makes-you-happy/]]></link>
			<title>Sandra + In My 20&#8217;s &#8211; Own Your Shit and Do What Makes You Happy</title>
			<pubDate><![CDATA[Wed, 26 Jan 2022 19:08:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/in-my-20s/amber-in-my-20s-take-a-moment-to-return-to-yourself/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/in-my-20s/amber-in-my-20s-take-a-moment-to-return-to-yourself/]]></link>
			<title>Amber + In My 20&#8217;s- Take A Moment To Return To Yourself</title>
			<pubDate><![CDATA[Mon, 14 Feb 2022 21:45:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/travel/korea/4-reasons-to-visit-the-korean-peninsula/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/travel/korea/4-reasons-to-visit-the-korean-peninsula/]]></link>
			<title>4 Reasons to Visit the Korean Peninsula</title>
			<pubDate><![CDATA[Mon, 09 May 2022 17:00:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/catching-up-on-life-reconnecting-with-self/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/catching-up-on-life-reconnecting-with-self/]]></link>
			<title>Catching Up On Life: Reconnecting With Self</title>
			<pubDate><![CDATA[Mon, 02 May 2022 17:16:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/travel/asia/crossing-boundaries-exploring-the-food-languages-of-asia/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/travel/asia/crossing-boundaries-exploring-the-food-languages-of-asia/]]></link>
			<title>Crossing Boundaries: Exploring the Food Languages of Asia</title>
			<pubDate><![CDATA[Mon, 02 May 2022 01:43:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/cosmetic-diversity-and-blacklivesmatter-deconstructing-aphro-isms-chapter-1-black-lives-black-life/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/cosmetic-diversity-and-blacklivesmatter-deconstructing-aphro-isms-chapter-1-black-lives-black-life/]]></link>
			<title>(Cosmetic Diversity and #blacklivesmatter) Deconstructing Aphro-ism’s Chapter 1: Black Lives, Black Life</title>
			<pubDate><![CDATA[Mon, 02 May 2022 01:35:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/the-bedside-bench-pile-anti-racist-veganism-and-transformative-writing-books-im-currently-reading-2/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/currently-reading/the-bedside-bench-pile-anti-racist-veganism-and-transformative-writing-books-im-currently-reading-2/]]></link>
			<title>The Bedside Bench Pile (Anti-Racist Veganism and Transformative Writing Books I&#8217;m Currently Reading)</title>
			<pubDate><![CDATA[Mon, 02 May 2022 01:16:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/in-my-20s/natalie-in-my-20s-thanks-for-getting-on-board-with-self-loving-decisions-we-both-know-how-arduous-that-was/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/in-my-20s/natalie-in-my-20s-thanks-for-getting-on-board-with-self-loving-decisions-we-both-know-how-arduous-that-was/]]></link>
			<title>Natalie + In My 20&#8217;s &#8211; Thanks For Getting On Board With Self-Loving Decisions. We Both Know How Arduous That Was.</title>
			<pubDate><![CDATA[Fri, 04 Feb 2022 01:17:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/in-my-20s/anonymous-dear-future-i-am-now-ready/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/in-my-20s/anonymous-dear-future-i-am-now-ready/]]></link>
			<title>Anonymous + In My 20&#8217;s &#8211; Dear Future, I Am Now Ready</title>
			<pubDate><![CDATA[Wed, 26 Jan 2022 19:08:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/scratching-the-surface-of-thanksgiving-as-post-colonial-settlers/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/lifestyle/solutionary-living/scratching-the-surface-of-thanksgiving-as-post-colonial-settlers/]]></link>
			<title>Scratching the Surface of Thanksgiving as Post-Colonial Settlers</title>
			<pubDate><![CDATA[Wed, 07 Dec 2022 23:58:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/in-my-20s/paige-learn-how-to-relax-every-once-in-a-while-for-fuck-sake/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/in-my-20s/paige-learn-how-to-relax-every-once-in-a-while-for-fuck-sake/]]></link>
			<title>Paige + In My 20&#8217;s &#8211; Learn How To Relax Every Once In a While, for Fuck Sake</title>
			<pubDate><![CDATA[Wed, 26 Jan 2022 19:08:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sonatsaysblog.com/in-my-20s/mayra-you-are-slaying-that-guilt-and-shame-that-was-disguised-as-humility/]]></guid>
			<link><![CDATA[https://sonatsaysblog.com/in-my-20s/mayra-you-are-slaying-that-guilt-and-shame-that-was-disguised-as-humility/]]></link>
			<title>Mayra + In My 20&#8217;s  &#8211; You Are Slaying That Guilt and Shame That Was Disguised as Humility.</title>
			<pubDate><![CDATA[Wed, 26 Jan 2022 19:08:05 +0000]]></pubDate>
		</item>
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			<pubDate><![CDATA[Fri, 04 Feb 2022 01:21:35 +0000]]></pubDate>
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